Well done for taking this first step toward feeling better. It can be hard starting therapy but help is within reach. My specialty is providing effective psychotherapy and coaching to individuals and couples experiencing anxiety, stress, depression, dissatisfaction, or frustration in their working, personal, or family life.
Many people have an image in their mind of how life is supposed to be. They have a lot of ‘shoulds’ about themselves: “I should be more successful / happier / a better parent,” and so on. When reality doesn’t match up to the picture, they can feel they’ve missed out, or failed somehow. Does this sound like you? Maybe negative or anxious thoughts have been building up and are affecting how you see yourself. Perhaps the negative thoughts have been there for as long as you can remember. You may even have been diagnosed with anxiety or depression. If this is you then I can help. Click below for more information.
I’m an associate marriage and family therapist based in Pasadena and I offer effective therapy, life coaching, and couples counseling with long lasting results. I work with adults, teens, and couples. Click here to find out more.