Therapists at Bounce! Counseling & Coaching are not the type to sit in silence waiting for you to say something. We get involved by asking questions and helping you explore your thoughts and feelings. We also coach, encourage, and teach exercises, such as how to calm the nervous system and how to reframe negative thoughts.
Our therapists t
Therapists at Bounce! Counseling & Coaching are not the type to sit in silence waiting for you to say something. We get involved by asking questions and helping you explore your thoughts and feelings. We also coach, encourage, and teach exercises, such as how to calm the nervous system and how to reframe negative thoughts.
Our therapists tailor their approach based on what you want to get out of therapy and how you like to work. We use a combination of evidence-based practices including:
-Mindfulness
- Eye Movement Desensitization & Reprocessing (EMDR),
- Cognitive-behavioral therapy (CBT),
- Emotionally Focused Couples Therapy (EFT),
- Coaching.
This hybrid approach will help you 'bounce back' from symptoms of worry, stress, anxiety, and depression. We can meet online or in the office in Pasadena, CA.
Every therapist at Bounce! Counseling & Coaching had a past life in a different career. With our varied backgrounds in business, sports, and the creative industries we understand the pressure of high expectations. Whether it's the demands of a boss or the pressure you put on yourself to succeed, we get it. We can help you steer your way
Every therapist at Bounce! Counseling & Coaching had a past life in a different career. With our varied backgrounds in business, sports, and the creative industries we understand the pressure of high expectations. Whether it's the demands of a boss or the pressure you put on yourself to succeed, we get it. We can help you steer your way through the push and pull of work and everyday life, with therapy for anxiety, panic attacks and EMDR trauma therapy.
Every Bounce! therapist has a long history of working with people from different backgrounds, cultures, and religious beliefs, and we are all LGBTQ+ friendly.
Catriona wanted a name for her practice that conveys her approach and values. Bounce! Counseling and Coaching represents:
1. Resilience & Adaptability: the ability to bounce back from challenges.
2. A sense of energy, vitality, and positivity: reflecting our intention to create an uplifting and motivating therapeutic environment.
3. Playful
Catriona wanted a name for her practice that conveys her approach and values. Bounce! Counseling and Coaching represents:
1. Resilience & Adaptability: the ability to bounce back from challenges.
2. A sense of energy, vitality, and positivity: reflecting our intention to create an uplifting and motivating therapeutic environment.
3. Playfulness and joy. We value lightness, humor, and providing a safe space to heal and grow.
4. A metaphor for the therapeutic process itself. 'Bounce' symbolizes the transformative power of counseling and coaching.
Hello! I'm Catriona (pronounced Catrina, it's a Scottish name). I'm the owner and lead therapist of Bounce! Counseling & Coaching.
I'm British, grew up in London, and attended college in Sheffield, where I earned a Bachelor's degree in Business Studies and French.
I enjoyed many years as a successful (but stressed) marketing and public re
Hello! I'm Catriona (pronounced Catrina, it's a Scottish name). I'm the owner and lead therapist of Bounce! Counseling & Coaching.
I'm British, grew up in London, and attended college in Sheffield, where I earned a Bachelor's degree in Business Studies and French.
I enjoyed many years as a successful (but stressed) marketing and public relations executive working with major brands in creative teams.
As a result I understand the pressure to deliver. When I became a mom I discovered a different sort of pressure, one that is present 24/7.
After moving to California 20 years ago with my family I started my second career as a therapist. I earned my Master's degree in Marriage & Family Therapy from Pacific Oaks College, Pasadena, CA, and trained at the Family Services Agency of Burbank, CA. I have been practicing as a therapist for over 9 years.
I specialize in treating anxiety, panic attacks , depression, and trauma and am certified in EMDR therapy. I am also a clinical supervisor to Associate Marriage and Family Therapists (AMFTs) and Associate Social Workers (ACSWs).
Listen to the Liberty Road podcast with host Nada Jones to hear more about Catriona's journey: https://shows.acast.com/64c425f30e1a7c001179ba9c/652eb36e2d2e880012bf06c5
At Bounce! Counseling & Coaching, we are privileged to have Associate Marriage and Family Therapists (AMFTs) and Associate Social Workers (ACSWs) on our team who are actively pursuing licensure under careful supervision. Our Associates have completed rigorous academic training and are equipped with foundational knowledge and therapeutic t
At Bounce! Counseling & Coaching, we are privileged to have Associate Marriage and Family Therapists (AMFTs) and Associate Social Workers (ACSWs) on our team who are actively pursuing licensure under careful supervision. Our Associates have completed rigorous academic training and are equipped with foundational knowledge and therapeutic techniques. They undergo a thorough vetting process before joining us, ensuring their qualifications and commitment to ethical standards align with our practice ethos. With a focus on continuous growth and learning, our Associates provide compassionate and personalized care to each client. You can trust in the expertise and dedication of our AMFTs as they work diligently to support you on your journey towards improved mental health and well-being.
Alexandar is joining us soon.
Lauren is joining soon!
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Bounce! Counseling & Coaching
595 E Colorado Blvd, Ste 509, Pasadena CA 91101
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