Therapy for Big Life Changes

Life has a way of shifting beneath our feet - sometimes suddenly, sometimes gradually and we don’t notice until we feel off balance. Major transitions such as career changes, children leaving home, menopause, retirement, or caring for aging parents, can stir up unexpected waves of stress, grief, or uncertainty.

Even positive changes can leave you feeling disorientated, questioning your identify or sense of purpose. Or maybe you’re just bored or dissatisfied.

Therapy offers a steady, supportive space to navigate these in-between times - a place to process what’s ending, make sense of what’s changing, and discover what’s next for you.

Along the way you’ll gain insights into your thoughts, feelings, and desires and learn more about yourself. This will help you navigate these transitions more smoothly and with greater confidence.