CBT focuses on the relationship between thoughts, emotions, and behaviors by breaking down issues into smaller parts. With CBT we aim to identify and change negative patterns of thinking and behavior that contribute to distressing symptoms.
We'll work together to identify your goals and then introduce some of the following cognitive behavioral therapy techniques to help reduce symptoms:
We may also give homework for you to work on outside therapy, such as noticing and logging your thoughts and feelings, or practicing your coping strategies.
As you can probably tell, CBT involves work both inside and outside your therapy session. But it's an evidence-based treatment for anxiety disorders that will help you lead the life you deserve.
Schedule a free 15-minute appointment to find out how we can help by clicking HERE.
Say Goodbye to panic and anxiety
Bounce! Counseling & Coaching
595 E Colorado Blvd, Ste 509, Pasadena CA 91101
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