Therapy for Anxiety & Panic

Anxiety in moderate amounts can be helpful to us - it serves as an alert system for potential threats, increasing motivation, and boosting performance. But if you find yourself ruminating, constantly striving for perfection, and overthinking every detail, then it’s not so helpful. If excessive worrying, dread, and anxiety feel constant, intense, hard to control, or disproportionate to the situation it can even be harmful.

Uncertainty and doubt can cloud every move when you’re anxious, and instead of confidently making decisions, you might find yourself procrastinating or overthinking, fearful of making a wrong turn. You may feel paralyzed thinking the worst case scenario could come true, or you might second guess your choices afterwards.

Anxiety can impact your relationships and even your career, with constant worrying about how others perceive you, leaving you feeling insecure. You deserve to find relief from the grip of anxiety to rediscover a sense of balance and fulfillment in your life.