Depression can make even the simplest tasks feel heavy - getting out of bed, answering messages, getting through the day. It’s a persistent low mood that robs your life of joy and can leave you feeling disconnected from yourself and others.

Therapy offers a safe, supportive space to slow down and start untangling what might be behind behind the fog - whether it’s the effects of negative past experiences, long standing stress, loss, or patterns that no longer serve you.

You don’t have to go through it alone, and you don’t have to pretend you’re ok. In therapy, we’ll work together to help you feel more like yourself again - not by forcing positivity, but by building understanding, self-compassion, and practical steps forward.

You may find you benefit from EMDR and ketamine assisted psychotherapy (KAP) to reach the deeper roots of emotional pain. Over time, you can expect your energy, focus, and sense of purpose to return as the weight slowly begins to lift and life feels possible again.