Therapy for Anxiety & Panic
Why do I Overthink, Ruminate, and Worry?
Anxiety in moderate amounts can be helpful to us - it serves as an alert system for potential threats, increasing motivation, and boosting performance. But if you find yourself ruminating, constantly striving for perfection, and overthinking every detail, then it’s not so helpful. If excessive worrying and anxiety feels constant, intense, hard to control, or disproportionate to the situation it can even be harmful.
Uncertainty and doubt can cloud every move when you’re anxious, and instead of confidently making decisions, you might find yourself procrastinating, fearful of making a wrong turn. You may feel paralyzed thinking the worst case scenario could come true, or you might second guess your choices afterward.
Anxiety can result in drinking more, and it may also impact your relationships, with constant worrying about how others perceive you, leaving you feeling insecure. You deserve to find relief from the grip of anxiety to rediscover a sense of balance and fulfillment in your life.
Understanding Anxiety and Panic:
Treating Anxiety and Panic
Anxiety disorders and panic are treatable. We’ll help you find relief from your anxiety and panic with effective therapy.
We use tried and tested treatments, including CBT, EMDR, talk therapy, ketamine assisted psychotherapy, and mindfulness, to tackle anxiety, panic, perfectionism, and rumination head-on.
Together, these therapeutic approaches provide a comprehensive toolkit to reduce symptoms and empower you to live a more balanced and fulfilling life.
Discover effective therapy options in Pasadena with an experienced psychotherapist at Bounce! Counseling.
Possible Causes:
Anxiety disorders and panic attacks can be caused by a combination of factors, including genetics, brain chemistry, personality, and life experiences.
Typical symptoms:
• Excessive worry, dread, panic, or feeling on edge, difficulty concentrating,
• Physical symptoms such as dizziness, chest pain or discomfort, stomach upset, or muscle tension,
• Avoidance of certain places, situations, or activities that might trigger anxiety or panic attacks,
• Difficulty falling asleep or staying asleep, frequent nightmares, or waking up feeling unrested.
Contact us here to learn what could be contributing to your symptoms and how we can help.
Schedule a free 15-minute consultation
Are you ready to get on the path to a healthier you?
Get in touch today to get started either by emailing Catriona@BounceCounseling.com, texting to (818) 394-0725, or using the form below!