Therapy for anxiety, overwhelm, perfectionism,
and ADHD
Hi! I’m Catriona Waters
If you've spent years overthinking, second-guessing yourself, feeling overwhelmed or stuck, or wondering why life feels harder than it should, you're not alone.
Many of the people I work with are intelligent, capable, and successful on the outside, but they feel life is harder for them than for others. They’ve tried self help books, podcasts, and various strategies, and yet they still struggle with anxiety, low mood, procrastination, focus, or self doubt.
That’s because the problem is rarely a lack of willpower. Often there’s something deeper driving the pattern.
My job is to help you understand what's really going on, and create meaningful, lasting change.
Whether you're seeking therapy or looking for a comprehensive ADHD assessment, we'll work together to gain clarity, build practical strategies, and help you feel calmer, more confident, and more in control.
My Approach
I believe therapy should not only be supportive, but effective too. My aim is for you to no longer need therapy because you feel better.
You'll find me warm, approachable, and genuinely interested in understanding your experience. But I'm also practical and engaged. I'm not the type of therapist who simply nods while you stay stuck. I’ll help you understand how your mind works, what your nervous system is doing, and why certain patterns keep repeating. From there, we develop practical tools and strategies that create real-world change.
My work integrates traditional talk therapy, Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based approaches, and ADHD-informed strategies. If you’re seeking deeper work, I also offer Ketamine Assisted Psychotherapy (KAP).
About Catriona
“I’m a Licensed Marriage and Family Therapist. I’m the founder and Clinical Director of Bounce! Counseling & Coaching.
I grew up just outside London and moved to California over twenty years ago. Although Southern California is home now, you'll hear traces of my British accent and sense of humor during our work together.
Before becoming a therapist, I spent many years working in marketing, and public relations. That experience gave me firsthand insight into the pressures faced by professionals balancing demanding careers, relationships, family responsibilities, and the constant expectation to perform.
As both a therapist and a parent, I've seen how ADHD, anxiety, and overwhelm can affect individuals and families. Two of my three children have ADHD, which has given me an appreciation for the real-world challenges that often exist beyond what appears in textbooks and diagnostic criteria.”
-Catriona Waters, LMFT
-
I gained my Bachelor’s degree in Business Studies and French in Sheffield, England.
I earned my Master's degree in Marriage and Family Therapy from Pacific Oaks College and have spent more than a decade helping adults and older teens navigate anxiety, ADHD, depression, trauma, and major life challenges.
I have been practicing psychotherapy since 2015, starting at the Family Services Agency in Burbank before joining a group practice, then setting up my own practice - Bounce! Counseling & Coaching.
My California license number is LMFT109466
My Oregon license is T2701
My NPI is 1801457759
-
I am Certified in EMDR Therapy and have completed advanced training in Ketamine Assisted Psychotherapy.
I also provide comprehensive adult ADHD assessments (trained by Neuropebble) designed to help people better understand their strengths, challenges, and whether ADHD may be contributing to the difficulties they're experiencing.
Meet the Rest of the Team
it’s not just me here at Bounce!
I’m joined by two other talented therapists: Alex Maric, LMFT and Jules Wolfe, AMFT. Like me, they also have had a past life in a different career.
With our varied backgrounds in business, sports, and the creative industries we understand the pressures of high expectations and juggling competing demands.
We pride ourselves on a good positive energy and sense of humor. We believe in encouraging you on your journey and highlighting your wins.
-
Alex Maric, LMFT
Licensed therapist
Alex is a sports-loving licensed therapist who integrates his sports psychology experience with talk therapy to promote meaningful movement and connection to nature.He a calm, grounded style and helps people better understand their patterns while building strategies to manage day-to-day life more effectively.
Alex helps you tap into the body’s innate wisdom as you navigate through the challenges of depressions, anxiety, and trauma with strength and grace.
Alex has a Masters degree in Sports Psychology and gained a second Masters degree in Marriage and Family Therapy at Touro University Worldwide.
-
Jules Wolfe
Associate therapist
Jules focuses on helping young adults and older teens navigating anxiety, ADHD, and depression.As an associate therapist Jules brings a thoughtful, engaged approach and works collaboratively with people to help them better understand themselves and develop practical tools for change.
Jules gained a Masters degree in Marriage and Family Therapy at USC. Jules is supervised by Catriona Waters, LMFT.
What’s in a Name?
“I wanted a name for my practice that conveys my approach and values. Bounce! represents:
resilience and adaptability - the ability to bounce back from challenges;
a sense of vitality and positivity - reflecting my intention to create an uplifting and motivating therapeutic environment;
a metaphor for the therapeutic process itself - Bounce symbolizes the transformative power of counseling and coaching.”
—Catriona Waters, LMFT
In-person sessions in Pasadena, and video sessions available
We can meet online, or if you prefer in person sessions, my office is conveniently located in Pasadena in a stunning old mansion house on S Orange Grove Blvd .
And it’s just a short walk to the Ambassador Garden with its ducks, geese, and ponds of koi and turtles.
Easy access
There’s free street parking, and it’s just a five minute walk from Pasadena Old Town, plus we’re close to the metro and the 110 and 210 freeways.
If you like your coffee before or after therapy, then Tartine is nearby on Green Street.
ADA accessible.
Ready to get started?
Get in touch.
Take the first step toward creating the life you truly want. Schedule a free 15-minute consultation—I’ll answer your questions and tell you more about how I work.