Do I have ADHD ?

Struggling to focus?

Easily overwhelmed?

Do you feel you can never get ahead?

Maybe you’re frustrated that your brain doesn’t seem to work the same way as everyone else’s - how do they manage to get things done?

You feel like you’re not on top of things. Getting started on a task is tough because it just feels too overwhelming. And then along with all this, you feel bad about yourself for operating this way.

Try our ADHD Quiz

See if your symptoms match common ADHD patterns with the Adult ADHD Self-Report Scale (ASRS)

Part A - Symptom Checklist

Please answer the questions below, rating yourself based on the past 6 months.

1. How often do you have trouble finishing final details?

2. How often do you have difficulty organizing tasks?

3. How often do you have problems remembering appointments or obligations?

4. How often do you avoid or delay starting effortful tasks?

5. How often do you fidget/squirm when sitting?

6. How often do you feel driven by a motor?

Part B - Additional Questions

The following 12 questions provide additional clinical context.

7. How often do you make careless mistakes when working on a boring or difficult project?

8. How often do you have difficulty keeping your attention when doing boring or repetitive work?

9. How often do you have difficulty concentrating on what people say to you, even when they are speaking directly to you?

10. How often do you misplace or have difficulty finding things at home or at work?

11. How often are you distracted by activity or noise around you?

12. How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

13. How often do you feel restless or fidgety?

14. How often do you have difficulty unwinding and relaxing when you have time to yourself?

15. How often do you find yourself talking too much when you are in social situations?

16. How often do you find yourself finishing the sentences of the people you are talking to before they can finish them themselves?

17. How often do you have difficulty waiting your turn in situations when turn taking is required?

18. How often do you interrupt others when they are busy?